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Your health is an investment, not an expense.

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Services

At Mad One Nutrition, we offer a wide range of services designed to help you build lasting habits, gain valuable knowledge, and develop a mindset for a healthier life.

Personalised Nutrition Plans

Discover tailored plans to meet your unique health goals.

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Recipe Books

Explore healthy, delicious recipes to support your goals.

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Wellness Guides

Access essential guides for a balanced, healthy life.

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Nutrition Workshops

Join engaging sessions to enhance your nutrition knowledge.

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Our Mission

Your health journey begins with you

Your health is your most valuable asset. At Mad One Nutrition, we believe that true well-being goes beyond just eating right—it’s about how you feel inside and out. We’re here to help you build a positive relationship with your body and mind, so you can embrace self-love, stay mindful, and live with a positive outlook. By focusing on both your physical and emotional health, you can create a stronger, happier, and more balanced life. This journey is all about you, and we’re here to support you every step of the way.

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The Language of Nutrition

5 Nutrients that will help your body produce enough melatonin (sleep hormone) and regulate your sleep.

  • Tryptophan

  • Vitamin B6

  • Zinc

  • Vitamin B5

  • Magnesium

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Testimonials

Thanks to Tatiana, my IBS is under control. She took a holistic approach, addressing my health issues before anything else. Her dedication and the extra time she spent with me made a difference. I feel healthier and more energetic. - A.M

When I first met Tatiana, my focus was solely on losing weight. She helped me understand and address the underlying health issues that were preventing progress. Her personalised approach and extra effort in each session made weight loss effortless and sustainable. - P.C

I struggled with anaemia and a lack of energy until Tatiana stepped in. She provided valuable guidance on managing my condition and made our consultations engaging and productive. Her commitment to my health has greatly improved my overall well-being. - V.Z