Healthy, Delicious, and Easy Recipes for Everyone!
Looking for healthy meals that are quick to make and taste amazing? This e-book has everything you need! With recipes for every meal — from breakfasts and main dishes to fresh salads, cosy soups, sweet desserts, and tasty homemade sauces — you’ll find something for everyone in the family.
Each recipe is designed to be simple, using everyday ingredients and easy steps, so you can spend less time cooking and more time enjoying. Whether you’re whipping up a quick breakfast, a hearty dinner, or a delicious sauce like tahini or mayo, these recipes will bring flavour and goodness to your kitchen!
Anamnesis: A detailed health questionnaire to understand your medical history and lifestyle.
Initial Consultation (15-20 minutes) if needed: A brief meeting to clarify any additional information or questions from the anamnesis.
List of Recommended Lab Tests: A tailored list of necessary lab tests based on your anamnesis to gain deeper insights into your health.
Personalised Nutrition Plan: A customised nutrition plan designed specifically for your health needs.
Final Consultation to Explain the Strategy (1 - 1.5h): A session to walk you through your personalised plan and ensure you understand how to implement it.
Anamnesis: A detailed health questionnaire to understand your medical history and lifestyle.
Initial Consultation (15-20 minutes) if needed: A brief meeting to clarify any additional information or questions from the anamnesis.
List of Recommended Lab Tests: A tailored list of necessary lab tests based on your anamnesis to gain deeper insights into your health.
Personalised Nutrition Plan: A customised nutrition strategy designed specifically for your health needs.
2nd Consultation to Explain the Strategy: A session to walk you through your personalised plan and ensure you understand how to implement it.
Ongoing Support for 3 Months: Regular support throughout the 3 months, including monthly meetings to discuss progress, make adjustments, and address any challenges.
Anamnesis: A detailed health questionnaire to understand your medical history and lifestyle.
Initial Consultation (15-20 minutes) if needed: A brief meeting to clarify any additional information or questions from the anamnesis.
List of Recommended Lab Tests: A tailored list of necessary lab tests based on your anamnesis to gain deeper insights into your health.
Personalised Nutrition Plan: A customised nutrition strategy designed specifically for your health needs.
2nd Consultation to Explain the Strategy: A session to walk you through your personalised plan and ensure you understand how to implement it.
Ongoing Support for 6 Months: Regular support throughout the 3 months, including monthly meetings to discuss progress, make adjustments, and address any challenges.
Consultation: A follow-up session to discuss your current health status and any new concerns.
Review of New Lab Test Results: A detailed review of any new lab tests to assess changes in your health.
Plan Adjustments: Adjustments to your existing nutrition plan based on the latest test results and progress.
*For previous clients only
Coming soon
Sports nutrition workshops for athletes and teams focused on improving performance and health through optimised nutrition. The sessions are tailored to support training, recovery, and injury prevention, providing practical solutions for long-term results.
